Erik Goossens

FitnessNews.nl

Raadpleeg alle artikels met het nieuws over Sport en Fitness.

 

RSS Total Gym Pulse
  • Smoothie Recipes to Jump Start your Morning september 10, 2019
    Smoothies are also a great way to bulk up on extra nutrition by adding powdered supplements, dietary fiber, healthy fats like coconut oil, avocado, nuts and nut butters, and seeds such as hemp, chia, and flax. By adding spices like turmeric, cinnamon, and ginger you boost your immune system because spices are full of antioxidants […]
    Total Gym Direct
  • Yoga Moves to Do Every Day On Your Total Gym augustus 21, 2019
    Can you commit to taking 10-15 minutes each day to perform a series of yoga poses that would benefit your mind and body? If you have a set routine that you practice everyday, it can energize your muscles to lengthen and strengthen, while also invigorating your mind and inner well-being. The post Yoga Moves to […]
    Maria Sollon
  • The Best Fitness Advice I Ever Received augustus 15, 2019
    You should do this type of workout… You need to try this diet… This is the best workout to loose weight or build mass… Reality is, everyone is unique with different needs and goals. Discussing options, hearing opinions, and learning from others can impact your view points. The post The Best Fitness Advice I Ever […]
    Maria Sollon
  • Metabolism – What is it and How do I Manage it? augustus 8, 2019
    We hear it all of the time: "Boost your metabolism to burn fat around the clock", but what is your metabolism? Can you really boost it? How? Let's find out. The post Metabolism – What is it and How do I Manage it? appeared first on Total Gym Pulse.
    Frances Michaelson
  • How to Stay Motivated When It’s Hot Outside augustus 5, 2019
    We are in the middle of summer and you may be finding it a struggle to make time for your fitness routine. When it is so hot outside, working out may be the last thing on your mind. I totally feel you! I have experienced this many times over my journey to health. I do […]
    Total Gym Direct
  • How Pets Can Help You Stay Healthy augustus 2, 2019
    Did you know that those with four legs can help those with two legs? Owning a pet may be genuinely beneficial for your physical and mental health. From helping you be more active, calmer and more sociable, to reducing blood pressure and cholesterol levels, lowering your risk for heart disease and even extending longevity, owning […]
    Dr. Michael Mantell
  • The Importance of Rest Days augustus 1, 2019
    Did you ever hear of the expression, “too much of anything is not good for you”? This holds true for exercise as well. The post The Importance of Rest Days appeared first on Total Gym Pulse.
    Maria Sollon
  • Terri’s Fitness Journey Update July 2019 juli 30, 2019
    Check out Terri's July 2019 Fitness Journey Update! The post Terri’s Fitness Journey Update July 2019 appeared first on Total Gym Pulse.
    Total Gym Direct
  • What Happens to Muscle When You Stop Working Out? juli 29, 2019
    Sometimes, life gets in the way of your workouts. You get a new job, have a baby or get injured, and you are forced to take time off from training. You’ve put in all the work to build muscle and strength, but if you stop training, what happens to it? The post What Happens to […]
    Josh Wood
  • Keep it Simple with Total Gym’s Basic Moves juli 26, 2019
    The pursuit of a better physique doesn’t have to be accompanied with over-the-top routines that are so complex it’s difficult to remember the exercise routines and you lose your form! Keeping a workout simple can build confidence, establishes a baseline for improvement, and the basic exercises you perform can be expanded with some easy to […]
    Maria Sollon
RSS Under Armour
  • On Nutrition & Fitness Timing september 19, 2019
    Timing is everything. Our trainers discuss the perfect time for cardio, stretching, weightlifting and fueling your workouts. The post On Nutrition & Fitness Timing appeared first on Under Armour.
    Brandon Fleshman
  • Morning Workouts september 19, 2019
    Working out in the morning is a common goal, but there are a few questions to ask yourself before setting that early alarm. The post Morning Workouts appeared first on Under Armour.
    Amy Hoehn
  • Let’s Go: Get Lost on a Run september 18, 2019
    Long run on the weekend? Let’s go. Running coach Mary Johnson believes in working hard, training smarter and surrounding yourself with good people. The post Let’s Go: Get Lost on a Run appeared first on Under Armour.
    Demi Tsasis
  • On Modifications for Running september 17, 2019
    Hate running? You’re not alone… Our trainers propose some alternatives that still get your heart pumping. The post On Modifications for Running appeared first on Under Armour.
    Brandon Fleshman
  • On Long Distance or Sprints september 17, 2019
    The age-old trainer debate: to run distance or to run sprints? The post On Long Distance or Sprints appeared first on Under Armour.
    Brandon Fleshman
  • 3-Ingredient Protein Pancake augustus 22, 2019
    There’s no excuse not to meet your daily protein goal with this super simple (and delicious) pancake recipe. The post 3-Ingredient Protein Pancake appeared first on Under Armour.
    Amy Hoehn
  • 4-Ingredient White Bean Hummus augustus 21, 2019
    White bean, garlic, tahini and olive oil. That’s all you need for this unique hummus! The post 4-Ingredient White Bean Hummus appeared first on Under Armour.
    Amy Hoehn
  • Creamiest Creamless Egg Scramble augustus 20, 2019
    Adding cream to scrambled eggs makes them much yummier, but not as healthy. Try these eggs from healthy chef Dan Churchill for the best of both worlds. The post Creamiest Creamless Egg Scramble appeared first on Under Armour.
    Amy Hoehn
  • How Becoming a Single Dad Prompted Jacob to Focus on His Health juli 26, 2019
    When Jacob’s wife was diagnosed with terminal cancer, he knew his health needed to take first priority for the sake of their two children. The post How Becoming a Single Dad Prompted Jacob to Focus on His Health appeared first on Under Armour.
    Amy Hoehn
  • Easiest Healthy Marinade for Anything juli 25, 2019
    Mix, store, set. Learn this simple, miso-based marinade to enhance any dish. The post Easiest Healthy Marinade for Anything appeared first on Under Armour.
    Amy Hoehn
RSS Natalie Jill Fitness
  • Breaking Your Bad Cycles to Create Success with Daniel Skelton september 19, 2019
    Breaking Your Bad Cycles to Create Success with Daniel Skelton Saying that Daniel Skelton had a rough childhood would be an understatement. Daniel grew up in a very abusive and violent home. He never understood how to “fix things” and was constantly being beat and... The post Breaking Your Bad Cycles to Create Success with […]
    Natalie Jill
  • When did you give up? september 17, 2019
    When did you give up? When did you “decide” that “nothing” is working for you... The post When did you give up? appeared first on Natalie Jill Fitness.
    Natalie Jill
  • How to Improve Your Quality of Life No Matter Your Age with Cynthia Thurlow september 16, 2019
    How to Improve Your Quality of Life No Matter Your Age with Cynthia Thurlow Cynthia Thurlow had a significant health hiccup.  As she was traveling back to her home in Washington, DC, from a romantic Hawaiian vacation with her husband something felt off. 48hrs later,... The post How to Improve Your Quality of Life No […]
    Natalie Jill
  • Are You Adjusting To The Reality Of Your Age september 15, 2019
    Calling out women in your 40s, 50’s and beyond…are you adjusting to the reality of your age? I can only imagine because I am (48) & the biggest adjustment I’ve had to make is what society has to say about us that is not real.... The post Are You Adjusting To The Reality Of Your […]
    Natalie Jill
  • There is no such thing as failure september 15, 2019
    There is no such thing as failure…only QUITTING. Hear me out on this one… The only way for goals not to happen is to QUIT. And too often, we start believing things are not possible or it’s too late or we accept (blame, circumstances, someone... The post There is no such thing as failure appeared […]
    Natalie Jill
  • Notes with Natalie Newsletter Sep13 september 13, 2019
    Here’s all the news you may have missed this week! The weekly Notes with Natalie newsletter is your go-to source for all things Aging In Reverse and Leveling up your life. Now on to the weekly highlights… The wait list for the first and largest “Aging In... The post Notes with Natalie Newsletter Sep13 appeared first on […]
    Natalie Jill
  • Competing to Create Your Identity with Nick Symmonds september 12, 2019
    Competing to Create Your Identity with Nick Symmonds Nick Symmonds is an American athlete and entrepreneur. As an athlete, Nick has found much success on the track and in the mountains.  A two-time Olympian, Nick competed for the United States in the 2008 and 2012 Olympic... The post Competing to Create Your Identity with Nick Symmonds […]
    Natalie Jill
  • When was it that you noticed you were really aging? september 11, 2019
    When was it that you noticed you were really aging? I remember the exact moment. I was 41 and a 21 year old was cutting my hair and I caught both our reflections in the mirror. For the first time I saw my spotted dryer... The post When was it that you noticed you were […]
    Natalie Jill
  • Others opinions of you are none of your business september 11, 2019
    Others opinions of you are none of your business 💗 Others opinions of you are none of your business. “You are too old” “That’s a stupid idea” “That’s ridiculous” “You can’t afford that” “No one would say yes to that” “I would never do that”... The post Others opinions of you are none of your […]
    Natalie Jill
  • Using Meditation to Stress Less and Level Up with Emily Fletcher september 9, 2019
    Using Meditation to Stress Less and Level Up with Emily Fletcher Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. Her book Stress Less, Accomplish More debuted at #7 out of all books on Amazon. Meditation is a common... The post Using Meditation to Stress Less and Level Up […]
    Natalie Jill

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